On a piece of paper, draw an object or place that makes you think of each emotion. Emotions as Objects: This group therapy game requires you to think of different emotions and how they make you feel.You can share a line, quote, or paragraph with the group for inspiration.
This is a great way to think about how other people perceive you and write something positive about yourself. You can be creative with who it is from and for your past, present, or future self. There are many ways to make each session interactive, and each one can provide tools to help you with your recovery process: Group therapy activities for adults can be just as useful and even fun. If you think that you or someone you know could benefit from a group therapy program, contact Midwest Recovery Center at 833.627.0039. Programs like this are especially useful for someone feeling secluded or misunderstood. A group therapy program can give a person the guidance they are looking for while also connecting with people in similar situations as them.
Many different types of therapy are helpful, but for some people, group therapy is a great option. Therapy is known to help people suffering from mental health, addiction, or even people who are feeling overwhelmed.
